Looking for the best gyms in Kathmandu in 2025? Whether you’re a local, an expat, or just visiting Nepal’s buzzing capital, this guide has you covered. From stylish studios in Thamel to top-tier fitness hubs in Lalitpur, we’ve rounded up gyms that offer everything from weightlifting and HIIT to Zumba and yoga. With modern equipment, certified trainers, and welcoming vibes, there’s something here for everyone chasing their fitness goals. And if you’re heading to Pokhara next, check out this handy Pokhara gym guide to stay on track there too.
1. Gold’s Gym Nepal – Bhaisepati, Lalitpur
Gold’s Gym Nepal, Kathmandu’s first international franchise gym (launched in 2022), delivers a premium fitness experience with world-class equipment and expert trainers.
- Equipment: Free weights, strength machines, cardio equipment
- Highlights:
- Certified trainers for personalized weightlifting and fitness programs
- Spacious, modern facility ideal for serious lifters
- Trusted by locals, expats, and fitness enthusiasts
- Social Proof:
- Gold’s Gym Nepal Website (4.7/5 rating)
- TikTok Mentions (trending for equipment quality)
- Location: Bhaisepati Complex, Lalitpur View on Google Maps
Why Choose Gold’s Gym? A top-tier gym for those seeking professional training and premium facilities in Lalitpur. Also they have two aswome coches Maharjan brothers do check them out as well.
2. Rage Fitness Nepal – Maitidevi
Rage Fitness is one of the fastest-rising premium gyms in Kathmandu, known for its no-nonsense training environment, high-end equipment, and expert-led programs. Whether you're into strength, hypertrophy, or transformation challenges, Rage is built for serious lifters.
Equipment: Hammer Strength machines, heavy-duty free weights, cardio area, functional zone
Highlights:
- Intense strength training and transformation programs
- Regular fitness challenges and athlete workshops
- Clean, well-maintained facility with a motivated crowd
Social Proof:
- Rage Fitness on Facebook (strong member engagement & reviews)
- Local athletes frequently tag it for lifting sessions
Location: Maitidevi, Kathmandu View on Google Maps
Why Choose Rage Fitness?
Perfect for strength athletes and serious lifters looking for a focused, hardcore gym environment in central Kathmandu.
3. The Physique Workshop - Kumaripati
The Physique Workshop is a spacious, accessible gym in Kumaripati, known for its diverse equipment and inclusive environment, with 24/7 support for all fitness levels.
- Equipment: Free weights, strength machines, cardio equipment
- Highlights:
- Affordable memberships, popular with students and locals
- Friendly staff and vibrant evening crowd
- Flexible hours for busy schedules
- Social Proof:
- DaamiDeal Blog (listed as a top gym)
- Facebook Page (4.3/5 from 80+ reviews)
- Check their website (The Physique Workshop) out for more information.
- Location: Kamalpokhari, Kathmandu View on Google Maps
Why Choose the Physique Workshop? A budget-friendly, all-inclusive gym perfect for students and regular gym-goers.
4. The Pump Fitness – Jhamsikhel
Located in the heart of Jhamsikhel, The Pump Fitness is a modern, premium gym that blends elite-level equipment with a community-driven vibe. Known for its aesthetics and expert trainers, it caters to both beginners and advanced lifters.
Equipment: Commercial-grade machines, Olympic platforms, functional training zones, free weights, cardio area
Highlights:
- Strength & conditioning programs led by certified coaches
- Premium environment with aesthetic lighting and modern design
- Strong fitness community with regular workshops and events
Social Proof:
- The Pump Fitness on Instagram (frequent client transformations)
- Member reviews praise its elite equipment and ambience
Location: Jhamsikhel, Lalitpur View on Google Maps
Why Choose The Pump Fitness?
If you're looking for an aesthetic gym with serious training tools and a motivating crowd, The Pump Fitness delivers on both results and vibe.
5. IFit Nepal – Thamel
IFit Nepal a private gym in Kathmandu, dedicated to providing a personalized fitness experience tailored to your unique goals and needs.
Why Choose IFit? A top choice for functional fitness and HIIT enthusiasts in Kathmandu’s vibrant Thamel area.
Why Kathmandu is a Fitness Hub
Kathmandu, Nepal’s dynamic capital, is a growing fitness destination, blending modern gyms with the city’s cultural vibrancy. Thamel’s boutique studios cater to tourists, while Lalitpur and Kamalpokhari offer premium facilities for locals and expats. With day passes (NPR 500–1,500) and monthly memberships (starting at NPR 3,000), gyms are accessible for all. Many offer group classes like Zumba, yoga, and HIIT, making fitness engaging and inclusive.
Tips for Choosing a Gym in Kathmandu:
- Location: Thamel (e.g., IFit) is ideal for tourists; Kamalpokhari (e.g., Mega Gym, Fitness First) suits locals.
- Classes: Seek Zumba, HIIT, or yoga for group workout options.
- Amenities: Prioritize gyms with lockers, showers, or snack bars for convenience.
- Cost: Compare day passes vs. monthly plans based on your stay.
How We Selected These Gyms
Our list is curated based on:
- Equipment Quality: Modern, well-maintained machines (e.g., Life Fitness, Technogym).
- User Reviews: Sourced from TripAdvisor, Google Maps, and social media platforms.
- Accessibility: Flexible memberships for locals and travelers.